H.E.R. Journey

Heal. Empower. Rebuild.

A Monthly Membership to Help You Rediscover Your Strength and Mobility After a Mastectomy

You did it; you’ve made it to the other side of mastectomy recovery.

Your doctor has cleared you for movement, and you’re eager to get back to training. But after all your body has been through, you’re left wondering “where do I even start?”

You’re still learning what it feels like to be in this new version of your body, and that uncertainty can make working out feel really overwhelming. You find yourself missing the “old version” of you that was full of fire and motivation.

I’m here to tell you- she’s still in there.

And that's exactly where H.E.R. Journey comes in.

This program was designed specifically for women like you—women who are ready to reconnect with their strength, even if your body feels different. HER Journey provides expert guidance and a supportive community to help you move forward with confidence, rebuild your motivation, and get back to feeling strong and capable in your workouts.

You don't have to figure it out alone—let's take the next step together.

Imagine having a community of women who understand your journey.

A program designed not only to restore your mobility but to rebuild your strength—without the fear, confusion, or frustration. You deserve support from someone who *gets* it.

I created this program based on the latest research and my personal experience.

As both a Physician Assistant and a Strength Coach, I’ve been through the same journey as you.

After my own surgeries, I found there were no clear paths to return to strength training,

So I built one.

This isn’t just another strength program.

This program is specifically designed for women post-mastectomy, combining professional advice, personal experience, and the latest research.

Focused on building strength and improving mobility, it includes exercises to prevent osteoporosis, increase muscle mass, and address post-surgery challenges.

You’ll have access to a pre-recorded programming that breaks down the workouts step-by-step, plus monthly LIVE Q&A calls to ask me anything. Guest speakers like oncologists, surgeons, and survivors will offer additional support.

Stay motivated through our community group chat, connecting with others throughout your journey.

Accessible Anytime, Anywhere

We know convenience is one of the keys to making progress. That’s why HER Journey materials are available right at your fingertips. Access everything you need through our easy-to-use app, whether you're at the gym, at home, or on the go. Prefer a printable option? No problem—each program is also available as a downloadable PDF, making it simple to follow along wherever life takes you.

What does a week in the program look like?

  • You’ll need basic equipment:

    • Small medicine ball (2-6 lbs)

    • Resistance Bands, Dumbbells and/or Kettlebells

    • A bench/table/couch surface

  • Strength - lower body

  • Strength - upper body

  • Active Recovery/ Conditioning (LIIT)

  • Strength - full body

  • Movement ‘exploration’ Day

  • Conditioning (HIIT)

  • YOU DID IT! Now rest.

This program is for you if:

  • You had a mastectomy and have been cleared to lift by your doctor.

  • You’re ready to start strength training but want guidance on how to do it safely and effectively.

  • You’ve felt discouraged by other programs that didn’t account for your post-surgery needs.

  • You want to be part of a supportive community of women with similar experiences.

  • You feel confident with basic compound lifts like squats and deadlifts but need help progressing in your journey.

Become a Founding Member

Be one of the first 50 women to join HER Journey save 50% for your first three months.

As part of this special group, you’ll not only have access to the full program and community but also help shape the experience.

FOUNDING MEMBERS ONLY

$99/Month $49/month
for 3 Months

  • Strength & Conditioning Program Delivered to You Weekly: A structured, research-based plan with follow along videos so you know exactly what to do, how to do it and won’t feel lost.

  • Community Group Chat: Stay connected and motivated with a supportive group of women who are on the same journey, offering encouragement and camaraderie throughout the week.

  • Expert Guest Speakers: Connect with guest experts in fields like oncology, surgery, and nutrition.

  • Monthly LIVE Q&A Sessions: Get direct access to Sam for personalized advice and guidance.

After the first three months, you can choose to continue at $99/month or upgrade to Premium Plus for individualized programming.

You’ll get immediate access to the programming and our kickoff group call will be in the first week of December.

Meet Coach Sam

Samantha Ciaccia is a highly respected Physician Assistant, PA-C and Strength Coach, CSCS with over a decade of experience in both clinical practice and personal training.

While working in New York City’s fast-paced Emergency Rooms, she saw firsthand the undeniable link between optimal health and physical fitness.

Throughout her career, she has worked to bridge the gap between medicine and fitness, recognizing their equal importance.

In 2022, her professional and personal worlds collided when she was diagnosed with breast cancer. After multiple surgeries, she found herself without a clear path for returning to training—a challenge she never expected. As both a clinician and strength coach, she documented her journey back to fitness, knowing it would one day serve as a guide for other women facing similar challenges.

That day has come.