H.E.R. Journey
Heal. Empower. Rebuild.
Rediscover Your Strength and Mobility After Mastectomy
with this 12-Week Program
I know that rebuilding strength after surgery is hard.
You want to feel like yourself again—strong, capable, and confident —but it’s not as easy as just jumping back into your old routine.
I’ve been there, and I know exactly what it feels like when you:
are ready to move forward, but not sure where to start.
feel frustrated by the lack of post-surgery strength programs that cater to your needs.
want to lift weights again but fear injury or doing something wrong.
have tried programs before, but they didn’t address your specific challenges.
There is a path to feeling strong again.
Imagine knowing it’s been laid out by someone who understands this journey intimately. A program designed not only to restore your mobility but to rebuild your strength—without the fear, confusion, or frustration. You deserve support from someone who *gets* it. That’s where I come in.
I created this program based on the latest research and my personal experience. As both a physician assistant and a strength coach, I’ve been through the same journey as you. After my own surgeries, I found there were no clear paths to return to strength training, so I built one.
This isn’t just another strength program—it’s designed specifically for women post-mastectomy, combining my personal experience and the latest research.
With a focus on building strength and improving mobility, this program incorporates exercises that not only help prevent osteoporosis and increase muscle mass but also address the unique challenges you may face after surgery. You’ll receive a structured, research-based plan that I’ve personally tested and refined to ensure it’s safe and effective for women like us.
To support your journey, you’ll have access to a recorded class where I break down the workouts step-by-step, helping you feel confident in your movements and you’ll hear from guest speakers like Dr. Elizabeth Comen (Breast Oncologist), Monica Meyers (Breast Surgeon), and Paloma Pilar (Nutritionist), who will share their expertise to empower you further.
This program is for you if:
You had a mastectomy and been cleared to lift by your doctor.
You’re ready to start strength training but want guidance on how to do it safely and effectively.
You’ve felt discouraged by other programs that didn’t account for your post-surgery needs.
You feel confident with basic compound lifts like squats and deadlifts but need help progressing in your journey.
Choose the Plan That Fits Your Journey
No matter where you are in your post-mastectomy recovery, we have a plan that supports your needs. Whether you prefer a self-paced program or want the added benefit of live coaching, each option is designed to help you regain strength, confidence, and control. Select the plan that works best for you and start your journey toward feeling strong again.
Option 1
$30/month OR $300/year
(Get two months free when you go annual!)
Onboarding Videos: Step-by-step instructional videos to guide you through the exercises and ensure you feel confident in your movements.
Comprehensive Written Strength Program: A structured, research-based plan focused on upper body mobility, strength, and longevity, specifically tailored for women post-mastectomy.
Recorded Workouts: Access pre-recorded workout sessions to follow along at your own pace, helping you build strength safely from the comfort of your home or gym.
Expert Guest Speakers: Learn from top professionals like Dr. Elizabeth Comen (Breast Oncologist), Monica Meyers (Breast Surgeon), and Paloma Pilar (Nutritionist)
Option 2
$50/month or $500/year
(Get two months free when you go annual!)
Onboarding Videos: Step-by-step instructional videos to guide you through the exercises and ensure you feel confident in your movements.
Comprehensive Written Strength Program: A structured, research-based plan focused on upper body mobility, strength, and longevity, specifically tailored for women post-mastectomy.
Recorded Workouts: Access pre-recorded workout sessions to follow along at your own pace, helping you build strength safely from the comfort of your home or gym.
Expert Guest Speakers: Learn from top professionals like Dr. Elizabeth Comen (Breast Oncologist), Monica Meyers (Breast Surgeon), and Paloma Pilar (Nutritionist)
Become a Founding Member and Save 50%
Join the first 50 women who sign up and receive 50% off your first month! As a founding member you’ll also have a unique opportunity to help shape the experience.
Meet Coach Sam
Samantha Ciaccia is a highly respected Physician Assistant and strength coach with over a decade of experience in both clinical practice and personal training.
While working in New York City’s fast-paced Emergency Rooms, she saw firsthand the undeniable link between optimal health and physical fitness.
Throughout her career, she has worked to bridge the gap between medicine and fitness, recognizing their equal importance.
In 2022, her professional and personal worlds collided when she was diagnosed with breast cancer. After multiple surgeries, she found herself without a clear path for returning to training—a challenge she never expected. As both a clinician and strength coach, she documented her journey back to fitness, knowing it would one day serve as a guide for other women facing similar challenges.
That day has come.
