Breathing Strategies for Kettlebell Exercises

More power. Better control. Smarter lifting, one breath at a time.

Free Mini Course from May 12 to 16

We talk a lot about breath in fitness.

But rarely do we apply it in a way that actually supports our movement under the bell.

That changes here.

Over five focused days, you’ll learn how breathing drives performance, posture, and power. Learn how to cue it, coach it, and feel the difference in your own lifts.

Starting May 12, we’ll be diving into:

The connection between breathing mechanics, performance, and joint longevity.

Learn how to assess and restore a neutral position before you even touch the bell.

Strategies for swings, cleans, snatches, and push presses—with drills you can try right away.

Learn how to breathe for deadlifts, squats, presses, and get-ups—maximizing stability and strength.

Join us live to put it all together, ask questions, and walk through key drills in real time.

  • This free mini course is perfect for:

    Rehab & Movement Therapists
    You already know breath plays a role in recovery—but this will help you see exactly how it influences rehab, movement quality, and long-term performance.

    Coaches
    You’ve got a sharp eye. This will make it sharper. Learn to cue breathing with intention, spot common compensation patterns, and build programs that actually stick.

    Experienced Lifters
    You’ve felt the difference when your breath is off. Now you’ll learn why—and how to fix it so your lifts feel stronger, more stable, and way more efficient.

What You’ll Get

  • 4 daily focused video lessons that are bite-sized and practical, starting May 12

  • A live session with me on May 16 at 1:00 PM ET where we’ll go through all of the exercises together with time for Q&A

  • Breathing drills you can apply immediately in your own training (or your clients’)

  • Access through May 18, so you’ve got time to revisit and apply what you learn

What People Are Saying

“This changed the way I cue breath and posture—especially in ballistic movements.”
— J.T., Physical Therapist

“I’ve been coaching kettlebells for years, and this course filled in gaps I didn’t even know I had.”
— L.M., Strength Coach

“Sam breaks down the why behind breath in a way that just makes sense. Practical, clear, and immediately useful.”
— R.B., SFG Coach

Meet Your Coach

Samantha Ciaccia, PA-C, CSCS, SFG II, RKC

After years working in both the ER and on the gym floor, Sam recognized a gap in how most movement professionals were trained—especially when it came to coaching kettlebells with true skill, intention, and clinical awareness.

She spent years developing a system that bridges the worlds of medicine and strength, giving coaches and clinicians the tools to train smarter and lead with confidence.

Bell Mechanics was her answer: to bring together the depth of clinical education with the practicality of coaching experience.

She’s coached hundreds of clinicians and trainers around the world and brings a rare blend of clinical expertise, coaching practicality, and no-BS teaching to every session.