FREE Resources
The Mechanics of the
Turkish Get-Up
Do you want to finally understand the Turkish Get-Up and take your skill to the next level?
In this TGU edition, you’ll get a clear, step-by-step breakdown of the movement, complete with pro tips and tricks I’ve used with clients over the past 10 years.
Whether you’re training yourself or learning to coach others, this webinar will help you recognize key positions, troubleshoot common mistakes, and build the confidence to perform—or teach—the Turkish Get-Up with precision.
The Mechanics of the
Kettlebell Snatch
Do you want to improve your kettlebell snatch technique?
...or sharpen your coaching eye?
In this webinar, you’ll get a clear, step-by-step breakdown of the snatch, including a slow-motion biomechanical review and the key cues that make the movement efficient and safe.
You’ll learn how to troubleshoot common mistakes like the kettlebell slamming on the wrist or casting too far away, and gain practical strategies you can apply whether you’re training yourself or coaching others. Packed with pro tips and real-world case studies, this session will help you build confidence, refine your technique, and teach the snatch with precision.
The Training Week Blueprint.
Download our goal-driven framework designed to help you structure your training with intention instead of guesswork. If your program feels busy but not effective, this guide shows you how to prioritize skills, strength, and recovery so each session actually supports progress.
You’ll learn simple decision rules for organizing your week, sequencing stress intelligently, and avoiding random training—so you can apply the same structure to any phase of training. This isn’t a list of workouts; it’s a way of thinking about training that helps both kettlebell enthusiasts and coaches train (and program) with clarity and purpose.