What if one tool could do it all?

Not just burn calories or build muscle—but teach you how to move with control, challenge your balance, build real-world strength, and carry yourself with more confidence?

What if it didn’t take an entire gym, a complicated program, or a huge time commitment?

That’s what kettlebells give you.

What You’ll Learn in the Kettlebell Confidence Workshop:

✅ How to Move with Intention
You’ll learn how to slow down and set up properly—so you can move with control, create tension, and lift with purpose.

✅ Kettlebell Swing Fundamentals
Learn how to generate power from your hips, not your arms, and how to find your rhythm without rushing.

✅ The Clean—Without the Slam
We’ll break down the kettlebell clean so it feels smooth and controlled—not like it’s attacking your forearm.

✅ The Turkish Get-Up (TGU)
This one’s a full-body movement that builds coordination, balance, and focus—step-by-step, so it feels doable.

✅ How to Breathe for Strength
You’ll learn how to use your breath as a tool for tension, power, and support—so your body moves as one system.

✅ How to Read Your Body and Adjust
We’ll teach you how to listen to what your body is telling you, and how to make small adjustments that make a big difference.

✅ How to Build a Workout You Can Actually Use
At the end, you’ll take home a short, effective kettlebell circuit that you can build from—anywhere, anytime.

Coaches: Sam Ciaccia & Sara Welch

When: Saturday, June 21 from 9a-1:30p (PST)

Workshop Location:

Resolve Fitness

4501 Shilshole Avenue Northwest

Seattle WA 98107

Join us for a hands-on workshop where you'll learn everything you need to know about the kettlebell swing! Whether you're looking to improve your own technique or coach others effectively, this session will cover:

✅ The Mechanics of a Powerful Swing – Understand the key movement patterns that drive efficiency and strength.
✅ Why the Kettlebell Swing? – Discover how power production enhances athletic performance and overall fitness.
✅ Troubleshooting Common Mistakes – Identify and correct inefficiencies to make your swing safer and more effective.
✅ Programming for Success – Learn when and how to incorporate swings into your workouts for maximum results.
✅ Coaching & Cueing – If you're a trainer or coach, gain the tools to teach these fundamentals to your clients confidently.

Walk away with a solid understanding of the kettlebell swing and how to apply it to your training or coaching. Don’t miss this chance to refine your skills and elevate your workouts!

Coach: Kendra Turner

Workshop Location:
Club Fitness
830 Maple Street 
Carrollton, Ga 30117