For Lifters & Athletes
Bell Mechanics 101:
The Foundations
Gain the knowledge, the structure, and the tools to help you train smarter.
BM101 shows you how to build strong, efficient movement patterns that help you get stronger + lift heavier without breaking you down.
Breathing Strategies for Lifting Webinar
Learn breathing techniques to boost lifts and client results. This webinar benefits both seasoned lifters and beginners by teaching how breathing and pressure management enhance performance.
Bells to Breath Webinar
Join Sam and Katie St.Clair for a webinar on the connection between breathing, positioning, and force in kettlebell exercises like the swing, clean, and snatch. It's perfect for coaches, clinicians, and kettlebell enthusiasts seeking to improve safety and efficiency.
Kettlebell Tutorials Bundle
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Boost your confidence with the Turkish Get Up! This 6-step tutorial covers everything you need to perfect your TGU. Whether you're a beginner or practice it daily, you'll find plenty of tips and cues to sharpen your skills!
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Upgrade your KB Clean technique with this comprehensive tutorial! Featuring 14 instructional videos and 12 practice sessions, you'll learn to prevent common issues like arm bruising, wrist slamming, and casting. Perfect for coaches and clients, this guide helps troubleshoot and fix mistakes step by step.
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Sign up for a 7-day Snatch tutorial to master your Snatch... pain-free! Learn to test overhead mobility, implement drills for mobility and stability, snatch without wrist pain, and understand the importance of hip drive and power.