For Lifters & Athletes
Bells to Breath Webinar
Katie & Sam host a webinar on the connection between breathing, positioning, and force in kettlebell exercises like the swing, clean, and snatch. It's perfect for coaches, clinicians, and kettlebell enthusiasts seeking to improve safety and efficiency.
Breathing Strategies for Lifting Webinar
Learn breathing techniques to boost lifts and client results. This webinar benefits both seasoned lifters and beginners by teaching how breathing and pressure management enhance performance.
Kettlebell Tutorials Bundle
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Turkish Getup
Tutorial and Webinar
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Boost your confidence with the Turkish Get Up! This 6-step tutorial covers everything you need to perfect your TGU. Whether you're a beginner or practice it daily, you'll find plenty of tips and cues to sharpen your skills!
Kettlebell Clean
Tutorial & Webinar
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Upgrade your KB Clean technique with this comprehensive tutorial! Featuring 14 instructional videos and 12 practice sessions, you'll learn to prevent common issues like arm bruising, wrist slamming, and casting. Perfect for coaches and clients, this guide helps troubleshoot and fix mistakes step by step.
Kettlebell Snatch
Tutorial & Webinar
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Sign up for a 7-day Snatch tutorial to master your Snatch... pain-free! Learn to test overhead mobility, implement drills for mobility and stability, snatch without wrist pain, and understand the importance of hip drive and power.