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Samantha Ciaccia
Bell Mechanics
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Samantha Ciaccia
Bell Mechanics
Take the Live Course
Become a Trainer
Take the Self-Study Course
Mentorship
Find a Trainer
Train with Sam
Learn with Sam
Events
Free Resources
Shop
Contact
Folder: Bell Mechanics
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Take the Live Course
Become a Trainer
Take the Self-Study Course
Mentorship
Find a Trainer
Train with Sam
Learn with Sam
Events
Free Resources
Shop
Contact
Socks
Socks
$10.00
Performance Tee
$35.00
Entire Fit
$117.00
Cropped Hoodie
$60.00
Full Length Hoodie
$60.00
Bella Crop Tank
Bella Crop Tank
$40.00
Hats
$30.00

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A client came to me frustrated with pelvic pain that flared every time she lifted. Instead of pulling away from movement, we modified the strategy: ➡️ Narrowed stance for better pressure control ➡️ Exhaled through exertion ➡️ Shifted focus from brac

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