Kettlebell Foundations
Build Strength that Lasts
Let me show you the why and the how behind kettlebell training- so you can stop guessing and start seeing real change.
Before you lift heavier, learn how to move better.
There’s a difference between moving a kettlebell and actually knowing what you’re doing with it.
Ever caught yourself mid-swing wondering, “Is this right?”
That's your sign it’s time to learn the mechanics behind the movement.
Kettlebell Foundations gives you the knowledge, the structure, and the tools to train smarter without overcomplicating it.
I’ll show you how to build strong, efficient movement patterns that help you feel powerful instead of breaking you down.
You’ll come out of this course with a sharper eye, stronger form, and a body that moves the way it’s meant to.
Inside Kettlebell Foundations, you’ll learn how to:
Nail the setup and form for essential movements like the deadlift, clean, press, swing, Turkish Get Up, and snatch.
Fix common form issues before they turn into nagging pain.
Understand how your joints, muscles, and breath work together for better performance.
Train with purpose instead of guessing what’s “supposed” to feel right.
Build body awareness and confidence that carries into every workout.
Whether you’re new to kettlebells or just want to clean up your technique, this course gives you the tools to train smarter and move better- no fancy equipment or marathon workouts required.
Let’s be real- there’s a lot of noise out there about kettlebell training
And while there are some great coaches out there, most programs skip one key piece:
teaching you how your body actually moves.
That’s where Kettlebell Foundations stands out.
You’re not just learning what to do- you’re learning why it works.
When you understand that, everything changes.
Your form improves, your workouts feel better and you start training with real intention.
Here’s how the course is built to help you get there.
150+ On-Demand Learning Modules
Each short, focused lesson builds on the last- from foundational movement prep and breathing strategies to advanced kettlebell progressions. You’ll see exactly how small changes in setup and intent can make a big difference in how you move and feel.
Course Flow:
Start with the Foundations: Learn the principles of posture, breath, and joint alignment.
Build the Lifts: Step-by-step modules on the Deadlift, Swing, Clean, Press, Turkish Get Up, and Snatch.
Refine and Apply: Explore movement analysis, progressions, regressions, and real-world programming examples.
6-Month Access to Materials
Learn on your own time and revisit lessons whenever you need. Whether you’re drilling a new movement or refining an old one, you’ll have full access to all modules for six months to keep building your foundation at your own pace.
By the end of this course, you’ll be able to:
Recognize and correct common form issues
Understand how to build efficient, powerful movement patterns
Feel stronger, more stable, and more capable in your training
You’ll finish with a new level of confidence…
knowing what good movement feels like and how to build more of it.
Real students, real results.
Meet Your Coach
Samantha Ciaccia, PA-C, CSCS, SFG II, RKC
I’m Sam- a Physician Assistant and Strength Coach with over 10 years of experience teaching movement, injury prevention, and kettlebell training to coaches and athletes all over the world.
I built Kettlebell Foundations to help people like you feel more confident in your body and empowered by your training, not confused by it.
This is the stuff I wish I’d learned earlier in my own journey: the science, the strategy, and the skill behind every great movement.
It’s a big deal to invest in yourself, but this is the kind of education that keeps paying off every time you train
Kettlebell Foundations
The complete self-paced course for building strength and skill that lasts.
Here’s what’s included:
150+ Learning Modules
Follow a clear progression from setup and breathwork to advanced kettlebell skills.
Movement Demonstrations & Drills
Detailed video breakdowns for every major lift—Deadlift, Swing, Clean, Press, Turkish Get Up, and Snatch- with cues, corrections, and progressions.
Mini Assessments & Practice Sessions
Apply what you learn with guided practice lessons to check your form and measure improvement.
Form and Technique Breakdowns
Learn to spot common movement mistakes and understand exactly how to correct them.
6-Month Access
Move at your own pace and revisit any lesson whenever you need a refresher.
Investment: $499
(Payment plans available)
FAQs
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Nope! This course is beginner-friendly but comprehensive enough for anyone who wants to refine their technique.
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Just one or two kettlebells and some space to move.
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Not for this course. But if you want to take your training further, this is the perfect first step before the full Bell Mechanics Program.
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You’ll have full access to all course materials for 6 months from enrollment.