WHO IS THIS FOR?
This workshop is open to both fitness enthusiasts and coaches/trainers. Whether you're looking to sharpen your own technique or build skills to teach others, the programming is designed to serve both. Day 2 includes a dedicated coaching track with cueing and large-group progression strategies, ideal for trainers and instructors. *No kettlebell experience required — complete beginners are welcome.
PRICING & AVAILABILITY
$799. $649 Limited-rate pricing *only 12 spots available.
WHAT'S INCLUDED
All kettlebells and gym equipment provided
Full use of GoMove's facility for both days
Group dinner Wednesday evening (attendees cover their own meal cost)
Not included: Hotels and transportation are not included. Attendees are responsible for their own travel and accommodation.
LOCATION
GoMove Gym Hafnarbraut 9A, Kársnesi, Reykjavík, Iceland gomove.is
Itineray/Outline:
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12:30-4p. Day 1: KB Skill Development
12:30-1p: Welcome & Introduction Icebreaker
1-2p: Kettlebell Swing Skills & Troubleshooting
2-3P: Turkish Get Up Skills & Troubleshooting
3-4p: Kettlebell Clean & Snatch Skills + Troubleshooting
*Dinner in Reykjavik
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12:30-4p. Day 2 Programming Application in a Group Setting
12:30-1p: Mobility/Activation: Core Engagement Strategies
1-1:30p: Dynamic Warm Up: Tension & Relaxation in Lifts
1:30-2p: How to Coach the KB Swing: Bell Path & Hip Drive Mechanics
2-2:30p: Squat Mechanics in Group Classes
2:30-3p: Large-Group Progressions & Regressions
3-3:30p: Mini Workout — Coached Experience
3:30-4p: Q&A, Troubleshooting
CANCELLATION POLICY
All sales are final — no refunds or cancellations. In the event of a medical or family emergency, attendees will receive a credit to apply toward a future Bell Mechanics workshop or course.
FAQ
Do I need kettlebell experience to attend? Not at all — complete beginners are welcome. The workshop is designed to meet you where you are, whether you've never picked up a kettlebell or you're looking to refine existing skills.
Is this only for fitness professionals? No. The workshop is open to both enthusiasts and coaches/trainers. Day 2 includes a coaching-specific track, but all skill levels and backgrounds are welcome throughout.
Are kettlebells provided? Yes — all equipment is provided. Just bring yourself
Is the Wednesday dinner included in the price? The group dinner is a hosted gathering but is not included in the workshop fee — attendees cover their own meal costs.
What is the cancellation policy? All sales are final. In the case of a medical or family emergency, you'll receive a credit toward a future Inbound Mechanics workshop or course.
Are hotels and flights included? No — attendees are responsible for their own travel and accommodation. GoMove Gym is located at Hafnarbraut 9A, Kársnesi, Reykjavík, Iceland.
WHAT TO BRING
Athletic wear you can move freely in
Water bottle
That's it — kettlebells and gym space are all provided