Bell Mechanics Course

Self-Study Program with Samantha Ciaccia

Are you looking to feel confident in your own body, sharpen your kettlebell skills, and move pain free?


Look no further than The Bell Mechanics Course, specifically designed for those of you who want to dive deeper into kettlebell training. Throughout the course, we'll dig into the art and science of movement, and unlock a whole new level of precision and effectiveness in your training practice. You will come away feeling more empowered & confident in your body, your kettlebell skills and your knowledge of both!

*Looking for the 12-week live online course instead?
CLICK HERE

*Want the hybrid experience PLUS the live certification?
CLICK HERE

Through my unique approach that I've honed over the past 10+ years, I'll help you change the way you look at movement and kettlebell exercises.

You'll be able to:

  • Identify the root cause of common movement limitations specific to kettlebell exercises

  • Analyze movement and exercises from the lens of anatomy & biomechanics.

  • Progress kettlebell exercises and programs from start to finish

  • Create programs that meet the needs of your client

Who is it for?

Kettlebell athletes and beginners alike who want to:

  • Feel empowered & confident in your body, your kettlebell skills & your knowledge of both.

  • Learn the step-by-step cues behind each of the basic kettlebell exercises (deadlift, clean, press, swing, Turkish Get Up, snatch, etc).

  • Gain the ability to self-assess & correct common kettlebell mistakes.

  • Move pain-free with kettlebells using your knowledge of tailored exercise progressions & regressions.

  • Nerd out on the 'behind the scenes' anatomy, physiology & biomechanics of kettlebell exercises.

I get it- there is a LOT of information out there.

Here’s the reality:

The kettlebell training industry is highly saturated, but people still aren't seeing results.

I believe this is due to a lack of effective education providing practical tools for making noticeable changes.

To help with this, I'll give you the opportunity to practice and apply all the concepts that you learn to real-life situations every week while I guide you every step of the way.

It’s important to note that mastering these concepts won't happen overnight. It will require time and dedication, but I'm confident that together we can do it!

"The Bell Mechanics Course will EXCEED your expectations!" Words straight from the mouths of previous students!

"My confidence with kettlebells exponentially went through the roof"

I surveyed the previous cohorts about their experience and here's what they have to say:

  • Do you feel comfortable coaching these skills to someone else?

    “Yes. Not only did my KB technique greatly improve, but you gave great instruction on how to coach someone else and trouble shoot it with them. Also, I found your instruction great for clients that may not be doing kettlebells too. This course was awesome!!”

  • Do you feel you have a deeper understanding of human movement?

    “100%! Not just KB movement exclusively but overall, and my interest is sparked into continuing to dig deeper into this! One move at a time like you showed s so that concepts are easily digestible!”

  • Do you feel you have a deeper understanding of human movement?

    “Absolutely!! The biggest thing I took away from this course was that all the “issues” I have experienced in the past 2-3 years as an athlete, from injuries or pain with running, areas of weakness with KBs, and certain KB exercises where my form can most improve (aka my salsa hips!) are all interconnected! And even better yet is I have the knowledge now to work on specific things to improve and become a better athlete in all those areas. This course has truly been so eye opening for me as an athlete and I couldn’t be happier with the knowledge I have gained!”

  • What made you sign up for BMC?

    “I trust you (Sam) you would teach me all of your knowledge about kettlebells and how I can better serve my clients! And you did, thank you!”

  • Do you feel more confident executing the KB skills you learned?

    “Yes, I understand many of the kettlebell exercises much better and I have never had such good explanations and instruction on technique and set up before. I still have a lot to learn though and I’m just looking forward to keep practicing.”

  • Do you feel more confident executing the KB skills you learned?

    “So much more confident! I’m able to review my execution of the skills we covered, and others as well, and see clearly where I can improve. And then for the areas where I can improve, I actually know exactly what I should be doing and I know the drills and focus areas I should practice to help get me there!”

  • Do you feel comfortable coaching these skills to someone else?

    “Yes! We learned the skill during the video tutorials, practiced with our video submissions, and reinforced during the live calls - such that I feel confident being in the teaching position!”

The Bell Mechanics Course is different
than any other course you could attend!

This 12 week experience is the most WELL ROUNDED kettlebell course that exists.

  • Follow along by completing one chapter per week with pre-recorded video modules, practice sessions, assignments & quizzes before the LIVE lectures.

  • You will be provided with downloadable templates & a quick guide to all the exercises we cover to help you get started with your business

  • Test your knowledge as you learn along the way! An 80% passing grade for the written Final Exam is needed to qualify for the in-person certification.

By the end of the course,
you will be able to:

  • Use a simple step-by-step assessment process to identify the root cause of movement dysfunctions within the scope of kettlebell exercises

  • Select specific drills to create immediate changes in movement quality and kettlebell skills

  • Write a thorough training program that meets your movement & fitness goals

It's a BIG DEAL to invest in yourself! I know you want to make the right decision when it comes to what course to invest in, so here's some feedback from past students to help you out:

  • "I've learned so much more than I anticipated..."

    I immediately got on the waitlist and I will say, I have NOT been disappointed with her course so far! 12 week course with weekly in-depth videos, quizzes, live lectures, homework assignments with direct feedback on our technique, and awesome support! I’ve learned so much more than I anticipated and have been able to implement the material immediately in my own training & also to help my clients improve their own skills/technique

    - Jenna Bodle

  • "KB Foundations is a game changer!"

    The KB Foundations Course is not only helping my training, but I’ve applied everything I’ve learned so far with my clients and it’s been GAME CHANGING!

    - Rachel Andrews

  • "KBF sharpens your coaching eye"

    What I love about Bell Mechanics is how Sam teaches us to see in a coaches eye and pinpoint anything that needs work

    - Jenny Lam

  • "This course has truly been a game changer!"

    This course has been truly a game changer! I dropped the money and I have never looked back! It was the detailed beat by beat breakdown of each movement…when I am teaching classes or in session, I see it! I have the answers and it is the coolest thing!

    - Bridgette Karl

  • "This course has exceeded my expectations!"

    As a non-coach I signed up for this course to learn more about the science, mechanics and the why behind the kettlebell movements. I can say this course has exceeded my expectations in every way! I learned so much about not just KB mechanics, but about breathing and moving in general

    - Amanda Ranahan

  • "As a trainer, there was not one lesson where I didn't walk away learning something new"

    From a trainer’s perspective, I’ve done everything under the sun, I speak this language all the time. There was not one lesson, module or part of this course where I didn’t walk away learning something new, refreshed, inspired, in some way to go apply this to all the people that I coach

    - Lauren Kanski

  • "Sam is a phenomenal coach!"

    Sam is a phenomenal coach! I knew since the day I met her I wanted to work with her. She knows what she is talking about, she’s humble and she knows how to run a group. You get to learn, get out of your comfort zone, ask questions and become a better coach as a whole

    - Jess Reilly

  • "You'll be able to incorporate KB skills with CONFIDENCE!"

    This was an incredible course! GAME CHANGER for me. You will learn so much as a coach and MUCH more. You’ll be able to incorporate KB skills with confidence for YOUR personal workouts and for your clients. It’s a WIN WIN! Thanks Coach!

    - Kendra Turner

  • "I decided to try what we learned...her back was happy again!"

    I have a client who suffers from low back pain every time she lifts heavy weights. I decided to try what we learned in our two sessions with breathing, loaded beast exercise and what a miracle it did! Her back was happy again & we continued training with no pain. Thank you so much!

    - Merav Zacharia Gueta

  • "This course blew me away."

    I loved the in depth explanation of each exercise, how to meet clients where they're at and how to progress them and troubleshoot.

    - Courtney Smith

  • "The confidence I have in the movement now compared to the beginning (when I thought I knew what was up lol) is unbelievable!"

    I also feel across the board more confident in my coaching of the movements and being able to better understand and communicate the anatomical side has been fantastic too.

    - Hannah Worth

"There was not one lesson or module in this course where I didn't walk away learning something new, refreshed and inspired to apply to my clients"

Meet your Instructor

Samantha Ciaccia is a reputable coach who spent 10+ years blending her knowledge as an Emergency Medicine PA-C & Strength Coach together into a cohesive learning experience!

Sam worked with some of the best Physicians, kettlebell instructors and traveled the world teaching certifications to other coaches!

As a Physician Assistant, CSCS, SFG II & RKC, Sam has a wealth of knowledge she wants to share with you! **Prevent yourself from making the same coaching mistakes she’s made in the past.**

FAQ

  • Yes, you will get access to all content to work through on your own. If you are interested in live calls and personalized support, click here.

  • About 2 hours per week to watch the learning modules, practice your homework assignments. *You are welcome to spend more time as needed!

  • 1, but 2 is recommended! Since this is an educational course, you need them for your assignments & practice sessions. A whole set is not necessary!

  • You will have access to the course material for 3 months. If you want access to the latest course material, you will love the Bell Mechanics Mentorship.

  • I am confident you will learn at least one key concept you can apply to yourself or your client every week! If you put in the work, attend most of the calls, participate in group discussions, quizzes and still did not learn anything…I will refund you