Live Webinar with Sam Ciaccia, PA-C · CSCS
SNATCHED
Fix your foundation, transform your Snatch
Friday, August 21, 2026 · 12:00 PM EST · Live Webinar · $47
Includes lifetime access to the replay.
Sound familiar?
Your snatch can only go as far as your Posture is free to move.
You've drilled the swing. You've worked the hip hinge. You've watched the videos and practiced the cues. And still - when the bell reaches overhead, something doesn't feel right.
The lockout is shaky. The bell drifts forward. Your lower back takes a hit. Or maybe you just can't get the bell where it's supposed to go no matter what you try.
Here's what most coaches and athletes miss:
The snatch ‘problem’ usually isn't starting at the snatch.
Every snatch breakdown traces back to one of three places: setup, hip drive, or technique. And most coaches jump straight to technique when the answer is in the first column. Or they address the technique when the real driver is somewhere else in the chain entirely.
In this 75-minute live coaching session, I'm going to show you exactly how to find it.
If any one of those is restricted, the body finds a way around it. It compensates. It borrows from somewhere else. And those compensations show up in your snatch - as shakiness, pain, inconsistency, or a ceiling you can't seem to break through.
Why I’m teaching this
I watched this play out in real time, with my client.
Meet Julia. She came to me 5 months postpartum, ready to rebuild her strength. She was not a beginner and holds a kettlebell certification.
The Problem: Her right-side snatches felt controlled and locked in. Her left shoulder felt wobbly at lockout every single rep, no matter how much she drilled it.
The Assessment: When I ran her through my assessment, her setup was clean. Her hip drive was clean. The fault showed up in technique, which is a symptom, not the cause… so I kept digging.
I discovered something ‘off’ in her posture. The shoulder was only one part of the equation.
My findings: Her body was biased toward right rotation and right stance — a postural pattern that meant her left side couldn't fully load under any movement, especially overhead. She was snatching with a left arm that was rotated and pushed forward
The Fix: We didn't drill the snatch. We worked on getting her back to the left.
In the same session: left snatches feel as natural as the right. Posture improved. No more wobble. No more compensation.
Whether it's a left-right asymmetry, a lockout that never feels right, or a ceiling you've been stuck under for months — the answer is upstream. And there's a framework for finding it.
That's what this webinar is about.
Inside the webinar
What you'll walk away with
This is a 75-minute live coaching session built around a real client case study. You will leave with a clear diagnostic framework you can use immediately — whether you're a coach working with clients or a mover working on yourself.
✓ The Bell Mechanics Assessment Framework — the 3-part diagnostic tools I use on every client to find where any snatch fault actually lives
✓ How to run the assessment in real time: what to look for in setup, hip drive, and technique.
✓ How to stop chasing the wrong problem & find the root cause of the issue.
✓ A live case study: left shoulder instability that turned out to be a full-body loading problem.
✓ The prescription we built, the exercises we used, and what changed in her snatch four weeks later
✓ Your snatch troubleshooting cheat sheet — a one-page PDF of the full algorithm to download and use immediately
✓ Live Q&A with Sam — bring your own snatch problem and we'll run it through the framework together
This is for you if…
✓ You train with kettlebells and your snatch has a ceiling you can't break through
✓ You've been told your technique is "fine" but the lift still doesn't feel right
✓ You're a coach who wants to understand what's actually happening upstream when a client's snatch breaks down
✓ You want a repeatable framework you can apply to any snatch, with any client, right away
✓ You want to train smarter - understanding your body's compensations before loading them further
SNATCHED
Live Webinar with Sam Ciaccia, PA-C · CSCS
Friday, August 21, 2026 · 12:00 PM EST
$47
Can't make it live? Register anyway — Includes lifetime access to the replay.
Your instructor
Meet Sam Ciaccia
PA-C · CSCS · Founder, Bell Mechanics
Sam is a Physician Assistant and Certified Strength & Conditioning Specialist who spent years in emergency medicine before pivoting to full-time coaching and education.
She founded Bell Mechanics to fill a gap she saw in fitness education — a place where the biomechanics, anatomy, and clinical precision of medicine met the real-world demands of coaching. Over the past several years, she has trained coaches and movers around the world through Bell Mechanics' courses, certifications, and mentorship programs.
Sam's approach is grounded in one principle: understand the body before you load it. Every cue, every progression, every exercise she teaches comes from that framework - built over a decade of coaching, clinical practice, and her own movement journey.
SNATCHED is a direct product of that journey - including the personal chapters she didn't plan for.
Questions
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Not at all. This webinar is built for both coaches and movers - anyone who trains with kettlebells and wants to understand how their posture can affect their movement. If you snatch, press, or go overhead at all, this is relevant to you.
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No. The content is accessible whether you're currently snatching or working toward it. The principles apply to any exercise.
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Register and the replay will be delivered to your inbox within 24 hours of the live session. You'll have lifetime access to watch it as many times as you want.
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Yes - there is a dedicated Q&A portion at the end of the webinar.
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Yes. This webinar is a standalone educational event - you do not need to be enrolled in Bell Mechanics to attend. That said, everything covered in SNATCHED is a piece of what we go deep on inside the Bell Mechanics Course, which enrollment is open & begins on September 14, 2026.
Your snatch has a ceiling. Let's find out why.
One webinar. A proven framework.
And the clinical reasoning behind every piece of it.
Friday, August 21, 2026 · 12:00 PM EST · $47
Includes lifetime access to the replay.