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Samantha Ciaccia
Bell Mechanics
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Samantha Ciaccia
Bell Mechanics
Take the Live Course
Become a Trainer
Take the Self-Study Course
Find a Trainer
Train with Sam
Learn with Sam
Events
Free Resources
Shop
Contact
Folder: Bell Mechanics
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New movement Fridays 🤰🏼 I don’t know if it’s just me but my exercise selection on what feels good vs. doesn’t feel good is changing week to week while pregnant. Last week, ballistics were painful. This week I did 100 snatches,
Let’s test your coach’s eye 👀 Hint: it’s not what you think it is (most likely) & it’s not the belly 🤰🏼🤣… look harder. 👇🏼Drop your answers in the comments & I’ll be revealing the difference on Mon

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