Free Cheat Sheet · For Coaches & Movement Pros · From a Paid Workshop
&
The Hinge Cheat Sheet

If your client's hinge feels off, this is why.

Most coaches think it's a strength issue. So they go heavier, do more reps or add more cues. The problem usually isn't effort. It's the hinge. Here's exactly how I assess it & fix it, free.

3
Step Framework
5 min
To Apply It
$0
Free Download
Send Me The Cheat Sheet →
No. 01 / Hinge
Field Notes
Set Up · Execution · Technique
Assess the hinge ✦ Coach with confidence ✦ Real gym floor stuff ✦ No fluff ✦ From a paid workshop ✦ Assess the hinge ✦ Coach with confidence ✦ Real gym floor stuff ✦ No fluff ✦ From a paid workshop ✦
The Real Problem

It's not normal to have back pain after deadlifting.

If you do, we have to take a deeper look into your technique. The most common issue I see is an inability to hip hinge.

When that happens, your lumbar spine quickly picks up the slack & you're now bending over to lift rather than hinging. Same goes for your clients on swings, RDLs, you name it.

"You NEED to learn HOW to hinge first. Then everything else will come."

That's exactly what this cheat sheet is for. The same 3-step framework I use with my clients & teach the coaches I mentor inside Bell Mechanics.

What's Inside

The 3 steps I use to assess every hinge.

Step 01 · Set Up
Read the body before the rep.
A quick joint-by-joint check that tells you if your client is built to hinge well today, before they ever touch the bell.
  • Ankle & hip mobility checks
  • Spine positioning quick-look
  • The red flags I always watch for
Step 02 · Execution
Yielding vs. overcoming, decoded.
Spotting the difference between force absorption & force production in real time. So you actually know what your client's body is doing under load.
  • What the eccentric is telling you
  • Tempo & load adjustments
  • Why the breath matters here
Step 03 · Technique
Spot it. Cue it. Fix it.
The most common breakdowns I see in the kettlebell swing & the exact cues that fix them, without slowing your session down.
  • Top hinge faults, ranked
  • Cues that actually land
  • Drill swaps that stick
Each step comes with assessments & quick fixes you can use right away.
Who It's For

For coaches who actually coach.

This isn't a textbook. It's the cheat sheet I wish I had when I was 5 years deep into figuring this stuff out on my own. Built for the coach who needs answers between sets, not after a 45-minute screen.

i.
You coach kettlebell swings, deadlifts & other hinge-based lifts & want to coach them better.
ii.
You want a reliable way to assess movement under load without overcomplicating it.
iii.
You need a system you can repeat across every session, every client.
iv.
You're tired of coaching by feel & want a clear framework behind every cue.
PA-C CSCS Kettlebell Nerd
Hey, I'm Sam.
I'm a PA-C, strength coach & kettlebell nerd who's been teaching & coaching around the world for over a decade.
It took me 5 years to make sense of this stuff. My mission is to cut that time in half for you. This cheat sheet is pulled straight from my coaching playbook, the same one I use with clients & teach the coaches I mentor inside Bell Mechanics.
— Sam
Bell Mechanics®  ·  Coaching the Hinge, the Right Way