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“I really want to educate through this program, so women feel empowered and confident to know, I can lift this weight, if I do it safely and do it correctly based on how Sam's teaching it—and I can go heavier. That is when the transition from a fragile to an anti-fragile mindset begins to happen.”

Read about HER Journey’s unique approach to post-mastectomy fitness in Women’s Health magazine. Discover how this program is transforming recovery with a progressive plan that empowers women to feel strong again.